7 Health Benefits of Hemp-derived CBD Oil
Cannabidiol (CBD) is fast rising in popularity around the globe as increasingly more people are looking to lead healthier lives. It is not hard to spot an athlete jogging with a fancy bottle of CBD water or wearing a CBD emblazoned tee. CBD is not something we can keep ignoring, and there has to be a good reason why it’s a force to reckon with. This article demystifies CBD and gives 7 valid reasons why it should feature on your 2020 health goals.
What Is Hemp-Derived CBD Oil?
CBD, or cannabidiol in full, is one of the important compounds found in hemp, as well as cannabis. Hemp-derived CBD is CBD that’s derived from hemp, and not cannabis.
Once the CBD is extracted from the hemp it is mixed in an essential oil such as coconut or hemp seed oil. This dilutes it and makes it easier to use.
Is Hemp Oil Legal In The UK?
Hemp oil is legal in the UK, but cannabis oil is not. For hemp oil to be legal in the UK it must contain less than 0.2% THC.
THC (delta-9-tetrahydrocannabinol) is the psychoactive compound in cannabis that produces the “spacey” feeling. Because THC is found in negligible amounts in hemp, hemp-derived CBD oil lacks psychoactive abilities.
A recent study by new frontier data showed that the value of the UK CBD market is greater than that of vitamin C & D combined.
How To Use Hemp-Derived CBD Oil?
CBD oil is easy to use. It usually comes in the form of tinctures, capsules, or gummies.
Tinctures should be taken sublingually. This means placing 1-2 drops beneath the tongue and holding it there for 30 seconds before swallowing. This region has many blood capillaries, so the CBD gets into the bloodstream faster.
CBD capsules and gummies are swallowed like usual pills. The casing is broken down by stomach acids and the CBD released into the system after passing through the liver. Capsules and gummies are easy to incorporate into your daily routine because they resemble traditional meds.
Is Hemp-Derived CBD Safe?
Thankfully, CBD is safe and rarely causes side effects. The recommended starting dose for CBD is 20mg and this can be adjusted upwards until the desired effect has been achieved. The toxic dose of CBD is 20,000 mg taken at once. This makes it almost impossible to overdose on CBD.
On rare occasions CBD may cause the following side effects:
- Stomach upsets
Ultimately, everyone will have a unique response to CBD based on their characteristics. It is advisable to observe how your body is responding and adjust your intake accordingly. Should you experience unexpected negative effects, stop taking the CBD and consult with your healthcare provider.
With that background, here are 7 benefits to contemplate.
1. Relieves Pain and Inflammation
CBD from hemp has offered pain relief and inflammatory relief. Taken routinely, CBD may relieve chronic pain such as arthritis or other forms of chronic disease. For severe pain, higher doses of CBD oil are recommended.
2. Promotes Sleep
CBD promotes restful sleep through different mechanisms. It also relieves pain, anxiety, and chronic fatigue; these are factors that could be contributing to insomnia.
3. Reduces Stress and Anxiety
About 3 million people in the UK have an anxiety disorder. Anxiety and stress often go hand in hand. When not dealt with, anxiety and stress lead to depression and increased risk for suicide.
CBD oil has shown promise in providing relief for stress and anxiety.
4. Reduces Nausea and vomiting
CBD suppresses the urge to vomit through different mechanisms. This is helpful for people with poor appetite and nausea and vomiting such as patients undergoing chemotherapy treatment.
5. May Reduce Symptoms of Acne
Acne is influenced by several factors, such as genetics, bacteria, inflammation and the overproduction of sebum in the skin.
CBD oil has anti-inflammatory properties and also reduces sebum production. This helps in providing relief for acne.
6. Improves Heart Health
CBD oil promotes heart health and has a positive effect on blood pressure. Taken often, it may reduce the risk of heart disease.
The endocannabinoid system influences the immune system. CBD interacts with CB2 receptors of the endocannabinoid system. Through this interaction, CBD oil supports a healthy immune system.
CBD has far-reaching effects on the human body. Research is ongoing in this area. We expect new and surprising discoveries in the future.